We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. Entitlement is bred out of convenience that you fail to appreciate and start to expect instead. Gratitude should be consciously employed to battle the lack of appreciation.

Staying Grounded: Overcoming Negative Self-Talk in Addiction Recovery

Developing an attitude of gratitude comes easily for some and for others takes some practice and habit-building. However, no matter how you come by it, practicing gratitude in your daily life can transform it from one of doom and gloom to one of peace and joy. This is particularly true for people in recovery from alcohol or drugs.

Take on Challenges with a Positive Mindset

It doesn’t deny the challenges, problems, or negative emotions we may face, but it empowers us to navigate them with a broader perspective and a sense of hope. Gratitude enables us to cope more effectively, accepting the present as it is while finding strength and resilience to overcome obstacles. Many great thinkers and philosophers have applied definitions to gratitude. Recent work on the concept of gratitude in philosophy and psychology. The Journal of Value Inquiry,47 (3), … Continue reading What they lead back to is thankfulness for what you have and where you are in life. If you are in recovery, you have people rooting for you to overcome your addiction.

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• Maintaining a grateful mindset during tough times can also help you remember that they do pass.
• Addiction also puts people at risk for violence and criminal activity.
• “Practice gratitude” is one of those platitudes that seems like it belongs in script on a wall next to Live, Laugh, Love.
• We don’t really know why this positive snowball effect occurred in our study.
• Include as many gratitude-inspiring things as you can in each session.

In 2014 I surrendered to the disease of addiction, asked for help, and am now celebrating a life more adventurous than ever before. Problems with relationships, financial management, and legal issues have become solutions based in a true transformation of life. I have worked in providing coaching, peer support, counseling, and education since 2014. I currently hold several professional https://megapolisnews.com/top-5-advantages-of-staying-in-a-sober-living-house/ credentials in those area including a National Recovery Coach Level II credential. Constance (Connie) Wille is a Credentialed Alcoholism and Substance Abuse Master Counselor, and has worked in the addictions field for the past 33 years with over 28 years of management experience. Connie earned her MS in Health Services Administration from Sage Graduate School.

Committing Your Gratitude to Writing

Gratitude can help you cope with the difficulties of recovery by boosting your emotional resources and strengthening your coping skills. While medical treatment is essential to address these issues, gratitude may also play a role in improving your physical well-being. Research has found that gratitude can lower blood pressure, improve immune function, reduce inflammation, and promote better sleep.

You see the kindness and generosity of others who support you, inspire you, and make a difference in your life. You also recognize the opportunities and possibilities that lie ahead of you and embrace them with enthusiasm and a positive outlook. Now that you know what practicing gratitude is and how it can help you, here are five easy ways to incorporate it into your recovery journey. However small, this simple act of appreciating what we have ignites a shift in perspective. Instead of dwelling on what’s missing, gratitude illuminates the blessings that already grace our lives. In the context of substance use recovery, this shift can be revolutionary.

• This newfound mindfulness-related gratitude becomes a wellspring of strength, empowering us to navigate the challenges of recovery with renewed hope and a gentle, joyful heart.
• Barb is a professional life coach, meditation instructor, retreat leader, writer, wife and mom to two young men, one of whom struggles with substance use disorder.
• His professional background includes all aspects of organizational peer-professional integration and programming including training, coaching, and supervision as well as community and professional education and outreach.
• In one study, researchers asked one group to note the things they were grateful for.
• Get in touch with your creative side, especially if you haven’t before.

With Thanksgiving quickly approaching, many of us may be reflecting on people and circumstances in our lives that we are grateful for. Examining our feelings of gratitude is certainly a nice thing to do. For students studying or working in Paris, Connections in Recovery Europe offers comprehensive case management services tailored to your unique needs. From identifying resources for Sober House mental health and addiction services, to… The Greater Good Science Center in Berkeley in California reports from its research that grateful people are more optimistic and have more control of their lives. They can better cope and navigate hurdles that cross their paths, resulting in less manifested stress than people that do not practice gratitude in their lives.

Can gratitude help improve my overall well-being and mental health in sobriety?

So much of recovery is helping others who are going through the same struggle. If you acknowledge the past and appreciate the journey in a positive, intentional way, you might teach others to do the same. If you or a loved one is struggling with addiction or co-occurring disorders, call the New England Recovery Center today at MyRehab.